OK—this one is for the boys (but girls, you’ll want to keep reading too 😉)
By now, most people have seen the documentary The Game Changers. Ask the men what they remember most from the movie and you’ll likely get Patrik Baboumian’s (world’s strongest man) dead-pan answer of “Have you ever seen an ox eat meat?” and James Wilks doing Battle Ropes for more than an hour. My husband actually remembers the beautiful Morgan Mitchell and Dotsie Bausch exceptionally well—but that is for a different reason and I digress...
The other thing that men remember, though are less likely to talk about in mixed company, is the simple overnight experiment that showed increased frequency and length of erections. Indeed, a plant-based diet does wonders for men’s health, energy levels, overall appearance and (let’s just say it) penile performance. Why? Because getting hard and staying hard during sex is not only mental—it’s also physical and is impacted by what we eat.
Why?
Well, considering that the penis is a collection of blood vessels and nerves, this makes complete sense. What’s good for the heart is also good for the penis. According to Jamin Brahmbhatt, M.D., a urologist at Orlando Health, when we eat inflammatory foods, like sugar, refined grains, processed vegetable oils, processed meat and saturated fats, we are limiting blood flow in our arteries, and restricting blood vessels in that very sensitive area too. The National Institute of Diabetes and Digestive and Kidney Diseases stated that Erectile Dysfunction (ED) affects roughly 30 million males in the United States. What’s the main culprit for ED? Poor vascular circulation caused in part by eating sub-optimally. Today’s modern diet leads to restricted blood flow to the penis. Ta-da! No surprise it’s also the leading cause of cardiovascular disease.
What can one do to keep one’s penis healthy and functioning well? Like any other body part, living an overall healthy and clean lifestyle makes everything run smoothly and efficiently. Proper food choices, exercise, and plenty of rest keeps everything at peak performance. Following a plant-based diet can boost your testosterone levels (yes, it’s true) and gives you long-lasting, premium erections.
Here are the top foods to incorporate into your diet to be at your all time best (in and out of the bedroom):
So we say, ditch the Viagra! Keep your whole self healthy, super strong and functioning at its very best. Now who doesn’t want all that AND seriously delicious food delivered to your door? Sounds like a win/win for all of us 💚
🌱 plantable