Plantable Menu

Here’s a taste of our Plantable menu. Chef-prepared, plant-based meals. We change our menu up with the seasons to use local produce so our meals are as delicious and nutritious as can be! Our meals are cooked fresh daily in our commercial kitchen in Brooklyn, then frozen to seal in all the nutrients, and delivered to you.

Whole ingredients. Crave-worthy menus. Nutrient-rich meals designed to give your body the energy it needs.

We’ve done the thinking and heavy lifting in the kitchen for you - you can kick back and focus on other things, knowing your meals are covered!

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Food Principles

Careful thought is given to each Plantable meal to ensure it is balanced across the macro-nutrients. Our meals are made from complex carbohydrates for slow-releasing energy without the blood sugar spike, plant-based protein for satiety, and good-for-you non-inflammatory fat for brain and cell health. Eating in the Plantable way brings natural satiety and fills us with energy so we can say goodbye to the afternoon slump, and look and feel really good just by eating!

Nutrient Rich

So you'll look and feel amazing.

Plant-Based

Good for you and good for the planet.

Whole Grains

Only whole, high quality ingredients.

No Added Sugar

Period. Yes, really.

High Fiber

Good for your gut and keeps you full longer.

Balanced

Good-for-you balance of carbohydrates, protein, fat.

 

Explore Our Menu

We change it up with the seasons to use local produce and make our meals as tasty and nutritious as can be!

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Apple & Cinnamon Overnight Oats with Sliced Almonds

Apple & Cinnamon Overnight Oats with Sliced Almonds

There's something so comforting about the combination of oats, apples, cinnamon and creamy almond milk. Ours have an extra kick with the addition of chia seeds. These seeds may be tiny but they are oh so mighty! One serving of chia seeds adds protein, antioxidants, important nutrients for strong bones, and omega-3's to help lower your risk for heart disease. Wow! Overnight oats for breakfast PLEASE.

Ingredients: Old Fashioned Oats, Almond Milk, Almond Butter, Chia Seeds, Cinnamon, Gala Apple, Almonds
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Contains Tree Nuts
Young Coconut Berry Smoothie Bowl with Sliced Almonds

Young Coconut Berry Smoothie Bowl with Sliced Almonds

Theamazing weather has the kitchen thinking ofwarm sandy beaches and tropical vacations. Since we can't bring an Island to you, we thought we could at least bring you a taste of one! This breakfast treat is rich in fiber and MCTs, offering your body a number of benefits such asimproved heart health, weightloss, and help in digestion. Not only healthy, our Young Coconut Berry Smoothie is so creamy and refreshing, if you close your eyes you may just hear the splash of the ocean.

Ingredients: Blueberries, Boreal, Wild, Frozen, Strawberries, Frozen
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Contains Tree Nuts
Amaranth Cherry Breakfast Porridge

Amaranth Cherry Breakfast Porridge

Although amaranth is an ancient grain that has been a dietary staple in many parts of the world, it has recently gained popularity as a health food. This gluten-free grain is extremely nutritious. It is packed with manganese (great for brain function), phosphorus (important for bone health) and antioxidants (these help your body protect itself against cancer and heart disease). Top it off with our chia seed cherry coulis and this is one powerful breakfast!


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Buckwheat Waffles with Apple Cinnamon Compote

Buckwheat Waffles with Apple Cinnamon Compote

Buckwheat, the main ingredient in these waffles, is not only gluten-free, but has a high mineral and antioxidant content. What does that mean for our Plantable community? It means you can eat these delicious high-fiber waffles and actually improve your blood sugar levels. Paired with a flavorsome Apple-Cinnamon Compote, this is one breakfast which will leave you craving seconds (and thirds)!

Ingredients: Oat Milk, Apple Cider Vinegar, Flaxmeal, Water, Buckwheat Flour, Baking Powder, Baking Soda, Cinnamon, Sea Salt, Vanilla Extract, Apples, Cinnamon, Bananas
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Almond Breakfast Bread with Raspberry Couils

Almond Breakfast Bread with Raspberry Couils

This wholesome, moist, flavorsome bread (that tastes like cake!) was a hit with EVERYONE on the Plantable staff. Made with high fibercoconut flour and antioxidant rich almond flour, dare we say that including this special treat in your diet at least once a week might actually make you feel and look younger?Antioxidants help our bodies protect itself against oxidative stress. Like any stress, oxidative stress causes damage to the molecules in your cells and has a nasty habit of contributing to inflammation, aging and diseases like cancer.Slathered with our Raspberry Coulis, this is one breakfast you will want to set your alarm to wake up to.

Ingredients: Ground Flaxseed, Water, Oat Milk, Lemon Juice, Date Sugar, Extra Virgin Olive Oil, Almond Flour, Arrowroot Flour, Coconut Flour, Baking Powder, Baking Soda, Sea Salt, Water, Frozen Raspberries, Vanilla Extract, Chia Seeds
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Contains Tree Nuts
Green Goddess Smoothie

Green Goddess Smoothie

This smoothie definitely makes us feel like a Goddess (or God!). With over 9 grams of fiber per serving, this delicious breakfast will help aid in digestion, lower yourcholesterol, and even reduce inflammation! This is definitely the smoothie that will make you glow, from the inside out.

Ingredients: Unsweetened Almond Milk, Apple, Frozen Banana, Baby Fresh, Chia Seeds, Frozen Avocado
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Contains Tree Nuts
Carrot Walnut Muffin

Carrot Walnut Muffin

Wait...what??!! I can eat this delicious muffin for breakfast and it's good for me? That's right, the kitchen createdan amazingly moist, lightly sweetened (with dates!), carrot muffin to go with your morning tea or coffee. We've blended almonds, chia and pumpkin seeds to make our own nut and seed flour giving these muffins a whopping 9 grams of protein each. Not only that, they are a great source of vitamin a, k, fiber and potassium. All we can say is YUM.

Ingredients: Chia Seeds, Water, Tap, Oat Milk, Less Sweet, Lemon Juice, Fresh, Sugar, Date, Oil, Olive, 100% extra virgin, Almond Flour, blanched, finest grade, Arrowroot Flour, Coconut Flour, Baking Powder, Baking Soda, Sea Salt, Carrots, fresh, shredded, Cinnamon, ground, Ginger, ground, Walnuts, English, dried, chopped, Pumpkin Seeds, raw, shelled, Nutmeg, ground, Currants, Dried
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Contains Tree Nuts
Perfect Protein Powder

Perfect Protein Powder

There are so many protein powders on the market today, but they contain sugar or sweeteners which wreak havoc with insulin and our microbiome. Microbiome?? These are teeny, tiny, little organisms that call a part of our bodies home - such as our skin or gastrointestinal tract. Not good - we knew we needed to create one that IS good for us. Introducing Perfect Protein Powder (PPP). A perfect blend of highest quality ingredients to not only boost our protein levels, but also be packed with vitamins and minerals designed to reduce inflammation, support heart and brain health and naturally reduce levels of stress.


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Contains Tree Nuts
Pizza Pocket

Pizza Pocket

Pizza in a whole grain wrap and good for you? You better believe it! Powered by 27 grams of plant-based protein and ever so tasty.

Ingredients: Tempeh, Thyme, Oregano, Paprika, Garlic, Black Pepper, Balsamic Vinegar, Crimini Mushrooms, Red Onion, Red Bell Pepper, Yellow Bell Pepper, Basil, Oregano, Olive Oil, Black Pepper, Lemon Juice, Zucchini, Tamari, Sprouted Whole Wheat Tortilla, Tomato Sauce

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Contains Soy
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Contains Gluten
Hippie Brunch Burrito with Green Salsa

Hippie Brunch Burrito with Green Salsa

The all-time favorite! Black beans, sweet potato, red peppers, baby spinach and tofu scramble in a whole wheat wrap. A perfect lunch! Served with our signature green salsa.

Ingredients: Tomatillos, Avocado, Lime Juice, Cilantro, Jalapeno Peppers, Shallots, Garlic, Cumin, Coconut Oil, Sweet Potatoes, Black Beans, Yellow Onion, Chili Powder, Tofu, Baby Spinach, Red Bell Pepper, Turmeric, Cumin, Sea Salt, Sprouted Grain Tortilla
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Contains Soy
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Contains Gluten
Lemony Red Lentil Soup

Lemony Red Lentil Soup

This warm, Fall-inspired soup is perfect for lunch on a cool afternoon. Lentils, an edible seed from the legume family, is the star of the show here. With over 15 grams of protein in just one cup of these little gems, they are seriously super.The Plantable kitchen has thrown in some carrots, onions, chili powder and cumin to give it our own special vavoom!

Ingredients: Olive Oil, Onion, Yukon Gold Potato, Carrots, Garlic, Red Lentils, Lemon Juice, Coriander, Cumin, Vegetable Stock, Sea Salt
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Thai Coconut Vegetable Soup

Thai Coconut Vegetable Soup

This Thai-spiced coconut soup is a new Plantable fave! Not only fantastically creamy and delicious, but coconut milk is definitely a healthy addition to your diet. Incorporating coconuts into your diet could help youimprove your cholesterol levels and lose weight. We've also loaded this soup with veggies and Organic tofu forthat extra boost of protein your body needs.

Ingredients: Coconut Oil, White Onion, Ginger, Garlic, Sweet Potatoes, Oyster Mushrooms, Tofu, Jalapeno Peppers, Kale, Coconut Milk, Water, Lime Juice, Tamari, Red Curry Paste
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Contains Soy
Wild Mushroom Ragout with Polenta Cake

Wild Mushroom Ragout with Polenta Cake

Can we just say Mushroom Power! This deliciously creamy ragout features not one, not two, but four types of amazing 'shrooms, each one just as powerful as the next.Not only are mushroomsincredibly nutrient-dense, but they are chock-full of micronutrientssuch as iron and B-vitamins. Let's not forget that mushrooms also boast antioxidants and are anti-inflammatory. Tastes great and good for you? Incredible!

Ingredients: Chickpea Flour, Water, Nutritional Yeast, Baking Powder, Sea Salt, Black Pepper, Turmeric, Shallots, Cornmeal, Extra Virgin Olive Oil, Oat Milk, Garlic, Cashews, Shiitake Mushrooms, Oyster Mushrooms, Maitake Mushrooms, Crimini Mushrooms, Organic Vegetable Stock, Chives, Shallts, Garlic, Baby Spinach, Parsley, Sea Salt, Black Pepper, White Wine, Extra Virgin Olive Oil, Rosemary, Thyme
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Contains Tree Nuts
Zucchini Lasagna

Zucchini Lasagna

The taste of Fall has never been so incredible. Our seasonal vegetable lasagna contains layers of fresh zucchini, a delicate cashew ricotta, Vitamin E packed hemp seed Parmesan and our harvest pumpkin tomato sauce. This is one of those comfort dishes you can't get enough of. Go ahead, lick the plate. We won't tell.

Ingredients: Zucchini, Cashews, Water, Lemon Juice, Nutritional Yeast, Garlic, Onion Powder, Black Pepper, Olive Oil, Yellow Onion, Red Bell Pepper, Sea Salt, Garlic, Oregano, Tarragon, Cinnamon, Tomatoes, Pumpkin, Basil, Bay Leaf, Black Pepper, Hemp Hearts, Nutritional Yeast, Garlic Powder, Onion Powder, Sea Salt
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Contains Tree Nuts
Vietnamese Rainbow Wrap with Cashew Sauce

Vietnamese Rainbow Wrap with Cashew Sauce

Crunchy, refreshing, smoky and delicious. All words to describePlantable's new Vietnamese Rainbow Wrap. Bursting with fresh herbs like cilantro and mint, and tons of fresh veggies like red cabbage, peppers and carrots, this can only be made better when you dip it into our cashew sauce.

Ingredients: Tofu, Rice Vinegar, Carrots, Bell Peppers, Red Cabbage, Spinach, Cilantro, Scallions, Lime Juice, Whole Wheat Tortillas, Cashew Butter, Tamari, Lime Juice, Crushed Red Chili Flakes, Unsweetened Green Tea
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Contains Tree Nuts
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Contains Soy
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Contains Gluten
White Bean and Tomatillo Chili with Cashew Sour Cream

White Bean and Tomatillo Chili with Cashew Sour Cream

What the heck is a tomatillo? Is this just a baby green tomato? Tomatillos are not tomatoes, but they are just as delicious and also categorized in the nightshade family. There is something quite special about these little green gems; they contain withanolides. Because withanolides are anti-inflammatory, they are commonly used in Ayurvedic Medicine to help battle arthritis. So not only will your belly love our new white bean and tomatillo chili, but so will your joints!

Ingredients: Cannelini Beans, Extra Virgin Olive Oil, Onions, Garlic, Tomatillos, Bell Peppers, Jalapeno Peppers, Poblano Peppers, Euphebe Organic Vegetable Stock, Cumin, Coriander, Chili Powder, Oregano, Cilantro, Sea Salt, Baby Spinach, Raw Cashews, Water, Lemon Juice, Apple Cider Vinegar, Sea Salt, Nuritional Yeast
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Contains Tree Nuts
Buffalo Cauliflower and Chickpea Wrap with Blue Cheese Dressing

Buffalo Cauliflower and Chickpea Wrap with Blue Cheese Dressing

Football season is in full swing, which makes us crave those great tailgate goodies. Let us introduce you to the Buffalo Cauliflower and Chickpea Wrap. Just as good (actually better!) then its unhealthy counterpart, this meal boasts a whopping 11 grams of fiber and 21 grams of plant protein. What do these lovely numbers mean? You will feel satiated throughout the day (and happy because you just ate a delicious meal). And to top it all off, the kitchen created a guilt-free Blue Cheese Dipping sauce that might make you cry tears of joy (yes it's that good!)

Ingredients: Cauliflower, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Chili Powder, Smoked Paprika, Oregano, Cumin, Sea Salt, Black Pepper, Chickpeas, Baby Spinach, Tahini, Tamara - Low Sodium, Apple Cider Vinegar, Lemon Juice, Smoked Paprika, Alvarado Street Bakery Sprouted Whole Wheat Tortilla, Raw Cashews, Apple Cider Vinegar, Lemon Juice, Onion Powder, Dill Weed, Nutritional Yeast, Extra Firm Tofu, Garlic Powder, Miso Paste
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Contains Tree Nuts
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Contains Soy
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Contains Gluten
Ethiopian Chickpea Stew with Fonio

Ethiopian Chickpea Stew with Fonio

This Ethiopian inspired stew comes from the traditional recipe called Shiro. Shiro is a creamy ground chickpea stew which is most beloved and important In Eritrea and Ethiopia. With chickpeas as the main ingredient, this dish packs a punch with flavor and protein. At Plantable we love to eat our greens with every meal, so we snuck in some Vitamin K enriched collard greens for that extraHi-ya! Served on top of Fonio, this high fiber dish will keep you feeling full and amazing.

Ingredients: red onion, garlic, extra virgin olive oil, sea salt, crushed tomatoes, chickpea flour, fenugreek seeds, paprika, cayenne pepper, coriander, cumin, black pepper, cardamom, cinnamon, cloces, cloves, turmeric, collard greens, chickpeas, lime juice, Fonio, Fono, Water, Extra Virgin Olive Oil
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Butternut Squash Soup with Spiced Pumpkin Seeds

Butternut Squash Soup with Spiced Pumpkin Seeds

Butternut squash is one of our all-time favorite vegetables this season, found in abundance at local Farmer’s Markets during October. Our Butternut Squash soup is not only warm and vibrant, but brimming with so much goodness. We add roasted apples and a touch of sage, also found at local stands this time of year! This delicious soup is loaded with Vitamins A, C and fiber, and extra crunch with our nutrient-rich pumpkin seeds topping.Let us do the cooking for you - so you just need to heat and enjoy!

Ingredients: Sage, Butternut Squash, Extra Virgin Olive Oil, Apples, Onion, Black Pepper, Apple Cider Vinegar, Euphebe Organic Vegetable Stock, Sea Salt, Pumpkin Seeds, Extra Virgin Olive Oil, Cayenne Pepper
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Wild Rice Salad

Wild Rice Salad

With the colder weather and the holidays approaching, we may already be indulging at pre-holiday get-togethers. All the more reason to pay extra attention to choosing healthier options during these festive months. Our Wild Rice Salad is the perfect meal to keep you on track. Roasted butternut squash, caramelized Brussels sprouts and pistachios are delicately combined with wild and brown rice. Topped with sweet and tart pomegranate seeds, this lunch salad is super satisfying. With 11g of protein and 9 g of fiber, this dish is deliciousness in a bowl.

Ingredients: kale, Wild Rice Salad, Wild Rice Salad, butternut squash, pistachios, pomegranate, scallions, red wine vinegar, extra virgin olive oil, sea salt, date sugar, brussels sprouts, brown rice, extra virgin olive oil
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Contains Tree Nuts
Green Minestrone with Chickpea Toast

Green Minestrone with Chickpea Toast

It's a well know fact that all of us in the Plantable kitchen LOVE green vegetables. This lovely minestrone soup showcases two that we absolutely adore; Swiss chard and spinach. Often over-shadowed by their green friend kale, Swiss chard is actually one of the most nutrient-dense foods in town. Both spinach and chard have fiber, cancer-fighting antioxidants and beta-carotene. If the nutritional breakdown isn't enough to woo you, once you take a bite, you'll be back for more.

Ingredients: Chickpea Flour, Roasted Red Pepper, Water, Nutritional Yeast, Baking Powder, Black Pepper, Turmeric, Extra Virgin Olive Oil, cashews, white vinegar, extra virgin olive oil, lemon juice, garlic, sea salt, black pepper, spinach, swiss chard, onion, scallions, dill, oregano, cauliflower, carrots, tomato sauce, Euphebe Organic Vegetable Stock, vegan worcestershire sauce, chickpeas
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Contains Tree Nuts
Veggie Rice Salad

Veggie Rice Salad

Kale, chives and sugar snap peas are tossed with a simple, but oh-so delicious red wine vinaigrette. This is one lunch you'll feel great eating.


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Contains Tree Nuts
Indian Spiced Waffle with Tomato Chutney

Indian Spiced Waffle with Tomato Chutney

A pakora is a spiced fritter originating in India and sold at street vendors and restaurants. It is well seasoned with anti-inflammatory spices such as cumin, black pepper and turmeric and ginger. Normally fried, we take ours to the next level by making it into a baked waffle packed with cauliflower, cilantro and high protein chickpea flour. Served with a date sweetened tomato chutney, this is one lunch waffle you will order over and over.

Ingredients: turmeric, chickpea flour, water, cauliflower florets, green bell peppers, onion, ginger, cilantro, cumin, cayenne pepper, sea salt, brown rice flour, baking soda, extra virgin olive oil, diced tomatoes, crushed red chili, red wine vinegar, cumin seeds, coriander seeds, garam masala, raisins, extra virgin olive oil, sea salt
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Tomato Soup with Grilled Cheese

Tomato Soup with Grilled Cheese

An absolute classic, with a pesto twist! This tomato soup is so rich and delicious it'll become a staple in your freezer. The secret ingredient in our pesto is walnuts. These nuts are rich in omega-3's and happen to contain higher amounts of antioxidants than most other foods. And let's not forget our amazingly creamy plant-based grilled 'cheese' sandwich. A classic lunch that won't only make your belly happy, but your heart and mind. We'll take two orders please!


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Contains Tree Nuts
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Contains Gluten
'Scallop' Chowder with Smoked Tempeh Crumble

'Scallop' Chowder with Smoked Tempeh Crumble

There's something magical when you cut the stems of king trumpet mushrooms and cook them. They amazingly look like scallops with a wonderful hearty texture. Not only is this super creamy chowder delicious, but full of naturally occurring antioxidants. Trumpet 'scallops' are mixed with fresh herbs, spices and Plantable Cashew Cream sauce. Serve with smoky tempeh crumble, sit back and enjoy.


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Contains Tree Nuts
Mashed Sweet Potatoes with Toasted Rosemary Pecans

Mashed Sweet Potatoes with Toasted Rosemary Pecans

Yes you can have seconds! These ultra creamy, super fluffy mashed sweet potatoes get their tang from coconut yogurt instead of sour cream. Not only is it a good source of probiotics, but coconut naturally contains antioxidants to keep your health in tip top shape this Fall. Topped with our Rosemary Toasted Pecans, you'll be serving this savory mash on non-Thanksgiving dinner nights as well.

Ingredients: Sweet Potatoes, Sea Salt, Coconut Yogurt, Cashews, coconut milk, Lemon Juice, Dates, pecans, coconut oil, sea salt, dried rosemary
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Thai Coconut Green Curry with Cilantro Lime Rice

Thai Coconut Green Curry with Cilantro Lime Rice

The Plantable version of the classic Thai Green Curry is so incredible, you may never go back to your favorite Thai spot again. Loaded with high protein tofu, vitamin k and antioxidant superstar carrots, and fiber-packed broccoli florets, it only gets better served with our cilantro-infused rice.

Ingredients: Brown Rice, Cilantro, Lime Juice, Water, Coconut Milk, Tamari, Onion, Red Pepper, Brocooli, Sweet Potatoes, Kale, Carrots, Lime Juice, Basil, Tofu, Cilantro, Sea Salt, Water, Jalapeno Peppers, Green Pepper, Garlic, Lemongrass, Shallots, Ginger, Lime Juice, Thai Basil, Coriander, Cumin, Cilantro
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Contains Soy
White Bean Korma with Tricolor Quinoa

White Bean Korma with Tricolor Quinoa

A subtle combination of white beans, kale and sweet potato with a hint of coconut milk, served with a tricolor quinoa side. Packed with fiber and 21 grams of protein.

Ingredients: Tricolor Quinoa, Water, Coconut Oil, White Onions, Garlic, Ginger, Sweet Potatoes, Tomato Sauce, Curry Powder, Coconut Milk, Kale, White Beans, Water, Sea Salt
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Saag No Paneer with Cardamom Rice

Saag No Paneer with Cardamom Rice

ThisPlantable take ona comforting Indian classic is loaded with spinach and bursting with iron and protein. Served withCardamomRice, this meal is as delicious as it is nutritious.

Ingredients: Cardamom, Long Grain Brown Rice, Water, Organic Tofu, Grapeseed Oil, Sea Salt, Cumin, Cayenne, Nutritional Yeast, Spinach, Cashews, Garlic Cloves, Ginger, Serrano Peppers, Diced Tomatoes, Coconut Oil, Cumin Seeds, Onion, Minced Garlic, Turmeric, Corriander, Black Pepper, Garam Masala, Lemon Juice, Cilantro
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Contains Tree Nuts
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Contains Soy
Quintessential Quinoa Quiche

Quintessential Quinoa Quiche

Good for you quiche? Yay!! This oat and quinoa-based quiche is light, yet packed with nutrients. With broccoli, kale, and sweet potatoes, it's delicious and brimming with protein, fiber, and Vitamin K.

Ingredients: Quinoa, Ground Flax Seed, Water, Kale, Oat Flour, Sweet Potatoes, Sundried Tomatoes, Sunflower Seeds, Sage, White Onion, Garlic, Tahini, Oregano, Red Wine Vinegar, Broccoli, Lemon Juice, Sea Salt
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Burrito Bowl with Cilantro Lime Rice and Avocado Crema

Burrito Bowl with Cilantro Lime Rice and Avocado Crema

A protein packed burrito bowl loaded with pinto beans, peppers and corn. Served with cilantro-infused rice and a delicate avocado crema.

Ingredients: Avocado, Water, Lime Juice, Cilantro, Cashews, Water, Tempeh, Pinto Beans, Tamari, Red Onion, Red Bell Pepper, Poblano Peppers, Sweet Corn, Swiss Chard, Water, Olive Oi, Chili Powder, Cumin, Paprika, Garlic Powder, Oregano, Cayenne, Black Pepper, Long Grain Brown Rice, Cilantro, Lime Juice, Water
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Contains Tree Nuts
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Contains Soy
Power Veggie Burger with Sweet Potato Fries and Pink Mustard

Power Veggie Burger with Sweet Potato Fries and Pink Mustard

What makes this burger so powerful? Could it be the 28 grams of plant-based protein? Over 11 grams of dietary fiber? Or just the fact that it is the most cravable vegetarian burger we have ever created in the Plantable kitchen. We think it's all those things. Served with Roasted Root Veggie Fries and Turmeric Mustard....can we say DELICIOUS!

Ingredients: Olive Oil, Red Bell Pepper, filtered water, organically grown (non-gmo) soybeans, nigari, calcium sulphate, Black Beans, Almond Butter, Garlic, Chili Pepper Powder, Quinoa, Flax Seed Meal, Water, Lemon Juice, Onion Powder, Almond Flour, Cashews, Water, Sea Salt, Sweet Potatoes, Coconut Oil, Black Pepper, Oregano, Chili Powder, Paprika, Garlic Powder, Parsnips, Sea Salt
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Contains Tree Nuts
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Contains Soy
Pasta Pugliese with Red Lentil Pasta and Ricotta

Pasta Pugliese with Red Lentil Pasta and Ricotta

A sauce from the providence of Southern Italy. Think thick tomato sauce with our good-for-your gut ground and seasoned tempeh. Served with creamy vegan ricotta and lentil pasta, it's a comfort meal that keeps you healthy.

Ingredients: White Onion, Garlic, Olive Oil, Tomatoes, Tomato Sauce, Green Peas, Basil, Golden Raisins, Red Wine Vinegar, Garlic Powder, Onion Powder, Basil, Oregano, Thyme, Paprika, Chili Pepper Flakes, Fennel Seeds, Water, Tempeh, Green Lentils, Tofu, Olive Oil, Nutritional Yeast, Black Pepper, Lemon Juice, White Miso
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Contains Soy
Marcella Inspired Bolognese with Red Lentil Pasta

Marcella Inspired Bolognese with Red Lentil Pasta

Chef Marcella Hazan would be proud of what we did to her bolognese recipe - even my 8 year old can not tell the difference! Served with lentil-based pasta, this delicious bolognese pasta dish packs a protein punch!

Ingredients: Olive Oil, Yellow Onion, Garlic, Celery, Carrots, Tempeh, Crimini Mushrooms, Sea Salt, Black Pepper, Nutmeg, Tomato Sauce, Cashews, Bay Leaf, Cashews, Water, Tomatoes, Red Lentils
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Contains Tree Nuts
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Contains Soy
Mediterranean Veggie Bowl with Falafel and Tahini Dill Sauce

Mediterranean Veggie Bowl with Falafel and Tahini Dill Sauce

Who says falafel has to be fried to be crispy and flavorful? Not us! Our baked protein-packed falafel are some of the best. Flecked with fresh cilantro, parsley, cumin, coriander and cinnamon, this Mediterranean grain bowl only gets better when you serve it with our fresh Tahini Dill Sauce.And if you end up eating the Dill Sauce on everything else in your fridge. We understand, we do it too.

Ingredients: red onions, extra virgin olive oil, chickpeas, parsley, cilantro, garlic, sea salt, black pepper, ground, cumin seeds, ground, coriander seed, ground, cinnamon, ground, baking powder, lemon juice, fresh, Dill Weed, Tahini, Water, Lemon Juice, Garlic, Sea Salt, Red Pepper, Mediterranean Veggie Bowl, Carrots, Eggplant, Extra Virgin Olive Oil, Parsley, Red Onion, Harissa, Tri-Color Quinoa, Sea Salt, Brussels Sprouts
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Contains Sesame
Black Bean and Jackfruit Taco with Cashew Sour Cream and Tortillas

Black Bean and Jackfruit Taco with Cashew Sour Cream and Tortillas

With the weather warming up, we couldn't help but bring a little taste of the tropics to our menu this season. Let us introduce you to jackfruit. What is jackfruit? It's an exotic fruit grown in tropical regions of the world. It is native to South India and is part of the same family as figs. What makes it special? It contains some of almost every vitamin and mineral that your body needs, including fiber!

Ingredients: Green Pepper, Black Beans, Black Pepper, Chili Powder, Cilantro, Cinnamon, Coriander, Cumin, Garlic Powder, Garlic, Jackfruit, Lime Juice, Nutritional Yeast, Extra Virgin Olive Oil, Onion, Paprika, Sea Salt, Tomatoes, Cashews, Nutritional Yeast, Lemon Juice, Apple Cider Vinegar
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Contains Tree Nuts
Perfect Pizza

Perfect Pizza

We love comfort food as much as the next guy or gal, but what we don't enjoy is the icky feeling after. So we fixed it! Being New Yorkers, we decided to make a brand new Plantable Pizza that we are all actually craving just as much as our usual Brooklyn slice. Loaded with plant-protein tempeh "meat" sauce, our signature Plantable cashew ricotta and fresh basil, this GrandmaSlice not only tastes greatbut keeps us satiated throughout the day. Who says comfort food can't be good for you!

Ingredients: Ground Flaxseeds, Amaranth Flour, Arrowroot Flour, Water, Extra Virgin Olive Oil, Sea Salt, Tempeh, Garlic, Fennel Seeds, Dried Basil, Dried Oregano, Crushed Red Pepper Flakes, Tamari, Nutritional Yeast, Mushrooms, Tomato Sauce, Tomato Paste, Water, Onion Powder, Cashews, Lemon Juice, Garlic, Onion Powder, Basil
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Contains Tree Nuts
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Contains Soy
Sweet Potato Grain Bowl with Herbed Quinoa and Satay Sauce

Sweet Potato Grain Bowl with Herbed Quinoa and Satay Sauce

This colorful sweet potato and veggie dinner features our luscious, smooth, spiced Satay Sauce. What makes this sauce not only delicious but beneficial? The curry powder! Among its many health benefits, curry powder helps the body fight harmful bacteria, viruses and fungi. Paired with an herbed quinoa, this satisfying weeknight dish will be in your top 10!

Ingredients: Sweet Potatoes, Tofu, Scallions, Extra Virgin Olive Oil, Broccoli, Red Pepper, Cilantro, Sesame Oil, Quinoa, Water, Extra Virgin Olive Oil, Cilantro, Parsley, Dill, Plantable Vegetable Stock, no salt, Cashew Butter, Tamari, Sriracha Sauce, Lime Juice, Coconut Milk, Curry Powder, Water
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Contains Tree Nuts
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Contains Soy
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Contains Sesame
Firecracker Fusion Sauce with Brown Rice

Firecracker Fusion Sauce with Brown Rice

The best of two worlds collide in a miraculous new sauce we whipped up in the kitchen. Who knew Thai and Italian would dance so well together! Creamy coconut milk marries the intense sweet-tart flavors of sun-dried tomatoes in a fusion dish so yummy, you won't even believe you've never paired these two flavors together before. Why else do we love it? With sun-dried tomatoes high concentration of lycopene, a dynamic antioxidant, and coconut milks' manganese, which promotes heart health, isn't it obvious why it has the plantable sticker of approval?

Ingredients: Sundried Tomatoes, Extra Virgin Olive Oil, Ginger, Garlic, Tofu, Miso, Coconut Milk, Water, Basil, Tamari, Scallions, Baby Bok Choy, Oyster Mushrooms, Shiitake Mushrooms, Brown Rice, Water
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Contains Soy
Evening Chili with Jalapeno Cornbread

Evening Chili with Jalapeno Cornbread

Loaded with tons of protein, fiber and (of course) flavor, the Evening Chili is the ultimate soothing dinner. Paired with our gluten free jalapeno spiked cornbread, this is one comfort food that your body will be happy you indulged in.

Ingredients: Chickpea Flour, Water, Nutritional Yeast, Baking Powder, Black Pepper, Turmeric, Jalapeno, Shallots, Cornmeal, Extra Virgin Olive Oil, Oat Milk, Extra Virgin Olive Oil, Onions, Red Pepper, Green Pepper, Swiss Chard, Jackfruit, Garlic, Chili Powder, Oregano, Cumin, Coriander, Cinnamon, Black Beans, Pinto Beans, Crushed Tomatoes, Cilantro, Scallions, Sea Salt, Black Pepper, Vegetable Stock, no salt
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'Crab' Cakes with Spring Bean Salad and Scallion Remoulade

'Crab' Cakes with Spring Bean Salad and Scallion Remoulade

These cakes may be crabless, but after one bite, you'll swear you just stepped off the train into a backyard Baltimore BBQ.Made with hearts of palms, these delicious littlemorselsare not only packed with tons of flavor, but important minerals like zinc, phosphorous, potassium and copper. Served with our homemade scallion remoulade sauce and Spring bean salad, these are delightful as the real thing.

Ingredients: Extra Virgin Olive Oil, Ground Flaxseeds, Water, Onion, Bell Pepper, Hearts Of Palm, Black Pepper, Paprika, Onion Powder, Ground Cloves, Parsley, Cashew Cream, Raw Cashews, Water, Dijon Mustard, Almond Flour, Celery, Kelp, Almonds, Hemp Seeds, Sunflower Seeds, Garlic Powder, Scallions, Red Wine Vinegar, Water, Date Sugar, Raw Cashews, Shallots, Garlic, Scallions, Dijon Mustard, Capers, Dill Weed, Water, Cranberry Beans, Green Beans, Parsley, Extra Virgin Olive Oil, Chives, Caper, Lemon Juice, Paprika, Sea Salt, Black Pepper, Kidney Beans
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Contains Tree Nuts
Chorizo, Spinach and Purple Potato Taco, Cilantro Lime Crema, Tortillas

Chorizo, Spinach and Purple Potato Taco, Cilantro Lime Crema, Tortillas

The vibrant purple potatoes found in this taco aren't only pretty, but they pack some serious nutritional power. The beautiful hue comes from anthosyanins, disease-fighting antioxidants. And let's be honest, potatoes and chorizo are a classic taco combination. Our chorizo is made from walnuts and tempeh. This combo is filled with protein and prebiotic fiber, which helps you feel full and giving your gut some well-deserved love. Mixed with super green spinach, this is one taco that's not only delicious, but nutritious!

Ingredients: Onion, Extra Virgin Olive Oil, Tempeh, Walnuts, Apple Cider Vinegar, Cumin, Garlic Powder, Smoked Paprika, Oregano, Coriander, Cinnamon, Sea Salt, Black Pepper, Tomato Paste, Baby Spinach, Purple Potato, Raw Cashews, Water, Lime Juice, Apple Cider Vinegar, Sea Salt, Nutritional Yeast, Cilantro, White Corn Tortillas
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Contains Tree Nuts
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Contains Soy
Creamy Mac 'Un' Cheese

Creamy Mac 'Un' Cheese

This has to be our creamiest mac and cheese yet! High protein, high fiber red lentil elbow pasta is mixed with a smooth and 'cheezy' sauce and baked until crispy and brown on top. This is the healthy plant-based mac and cheese of your childhood. Boasting 29 grams of protein per serving and 11 grams of fiber, this dish not only tastes delectable, but is just may give your body a boost of energy and keep you full and satisfied the rest of day.

Ingredients: Cashews, Red Lentil Elbows, Red Lentil Elbows, Cauliflower, Oat Milk, Shallots, Nutritional Yeast, Sea Salt, Black Pepper, Turmeric, Garlic Powder, Onion Powder, Dijon Mustard, Chili Powder, Smoked Paprika, Lemon Juice
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Contains Tree Nuts
'Meatballs' with Tomato Sauce and Chickpea Pasta

'Meatballs' with Tomato Sauce and Chickpea Pasta

When the Plantable team thinks comfort food, almost all of us screamed MEATBALLS!! A classic American dish that is one of our all-time favorites. This is comfort food at its best. Our 'meat'balls and chickpea pasta is a hearty dinner, boasting 39 grams of plant-based protein from real ingredients. Millet, kidney beans, mushrooms and cashews are just some of the yumminess (well that and love, of course) that goes into this craveable meal. Hearty and warming, this is the dish that makes you feel satiated at the end of a long day.

Ingredients: tofu, crimini mushrooms, black pepper, dried basil, dried parsley, paprika, dried oregano, sunflower seeds, shelled, sea salt, flaxseed meal, water, kidney beans, beets, oat flour, Cashew Cream, cashews, water, tap, shallots, garlic, tempeh, millet, tamari, tomatoes, diced, canned, no salt added, garlic, minced, bay leaf, dried, oil, olive, 100% extra virgin, sea salt, chickpea pasta
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Contains Tree Nuts
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Contains Soy
Roasted Butternut Squash Alfredo with ChickPea Pasta

Roasted Butternut Squash Alfredo with ChickPea Pasta

 There's a nip in the air, and we love it here in the Plantable kitchen. for us it means more creamy, hearty, warm meals to cook up for you. Our Butternut Squash Alfredo is all of those things and more. Bright orange butternut squash is the star of the show here and lends a smooth, sweet, nutty richness to the Alfredo sauce. It is not only high in fiber, but loaded with vitamin A, C, potassium and magnesium. So go ahead, warm up this amazing sauce, pour it over our high protein chickpea pasta and take a bite. What we expect to hear next is that oh-so satisfying "ahhhh" that follows all good meals.


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Contains Soy
Oatmeal Cookie

Oatmeal Cookie

Did you say cookie?! Yes, yes we did. Our oatmeal cookie is made with wholesome oats, raisins, fiber-licious apples and crunchy toasted walnuts for a bit of protein. Yum!

Ingredients: Rolled Oats, Apples, Walnuts, Dates, Hemp Seeds, Almond Butter, Psyllium Husk Cinnamon, Nutmeg, Vanilla Extract, Baking Soda, Sea Salt.
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Contains Tree Nuts
Banana Blueberry Bread

Banana Blueberry Bread

This banana bread should be wearing a super hero cape. Not only does it taste amazing, but it's an Antioxidant Super Food. The blueberries alone are packed with antioxidants, phytoflavinoids, potassium and vitamin C. They can lower your risk of heart disease and cancer as well as being anti-inflammatory.  And that's just the blueberries! 

Ingredients: Bananas, Vanilla Extract, Apple Sauce, Oat Flour, Almond Flour, Cinnamon, Baking Powder, Baking Soda, Sea Salt, Flaxmeal, Nutmeg, Apple Cider Vinegar, Blueberries
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Contains Tree Nuts
Double Chocolate Walnut Brownie

Double Chocolate Walnut Brownie

That chocolate craving gnawing at you every night before bed? Need a healthy AND delicious snack midday? We can definitely relate, and that's why we created this decadent "treat" that won't do anything bad to our bodies.Loaded withheart-healthy unsweetened dark chocolate, rich in omega-3 toasted walnuts and high fiber oat flour, this brownie will keep you satiated, energized and happy.

Ingredients: Oat Flour, Apple Sauce, Unsweetened Cocoa Powder, Almond Butter, Water, Gluten Free Oat Flour, Coconut Oil, Ground Flaxseed, Walnuts, Monk Fruit Sweetened Dark Chocolate Chips, Date Sugar, Baking Powder, Vanilla Extract, Sea Salt.
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Contains Tree Nuts
Cashew Ginger Cookies

Cashew Ginger Cookies

These chewy ginger cookies may make you feel like its close to Christmas with loads of fresh ginger, nutmeg and cinnamon, but we couldn't wait that long to bake them! Besides the amazing taste (you won't believe they are healthy AND plant-based), the ginger boasts enormous benefits for your body. These cookies just may lower your blood sugar, reduce inflammation and satisfy that sweet craving you have mid-day or before bed. The best part is you can indulge in one of these tasty treats, because they really aren't bad for you.

Ingredients: Dates, Cashew Butter, Ground Flaxmeal, Water, Vanilla Extract, Baking Soda, Apple Cider Vinegar, Ground Cinnamon, Sea Salt, Ground Ginger, Ginger, Nutmeg
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Contains Tree Nuts
BIO

Chef Aviva Gibbs

Directory of Culinary Operations

With over twenty years of culinary experience, our Head Chef Aviva Gibbs knows how to bring plant-based meals to life.

A graduate from the Institute of Culinary Education in NYC, she obtained her Masters in Food Studies and Nutrition from NYU. Since then, Chef Aviva has worked in award-winning kitchens all across New York City, where she perfected the art of cooking nutritious, seasonal dishes.

Chef Aviva brings her robust flavors and global-inspired cuisine to Plantable meals. It’s a difference you will taste from the very first bite.