Here’s a taste of our Plantable menu. Chef-prepared, plant-based meals. We change our menu up with the seasons to use local produce so our meals are as delicious and nutritious as can be! Our meals are cooked fresh daily in our commercial kitchen in Brooklyn, then frozen to seal in all the nutrients, and delivered to you.
Whole ingredients. Crave-worthy menus. Nutrient-rich meals designed to give your body the energy it needs.
We’ve done the thinking and heavy lifting in the kitchen for you - you can kick back and focus on other things, knowing your meals are covered!
Careful thought is given to each Plantable meal to ensure it is balanced across the macro-nutrients. Our meals are made from complex carbohydrates for slow-releasing energy without the blood sugar spike, plant-based protein for satiety, and good-for-you non-inflammatory fat for brain and cell health. Eating in the Plantable way brings natural satiety and fills us with energy so we can say goodbye to the afternoon slump, and look and feel really good just by eating!
So you'll look and feel amazing.
Good for you and good for the planet.
Only whole, high quality ingredients.
No Added Sugar
Period. Yes, really.
Good for your gut and keeps you full longer.
Good-for-you balance of carbohydrates, protein, fat.
Explore Our Menu
We change it up with the seasons to use local produce and make our meals as tasty and nutritious as can be!ORDER NOW
Apple & Cinnamon Overnight Oats with Sliced Almonds
There's something so comforting about the combination of oats, apples, cinnamon and creamy almond milk. Ours have an extra kick with the addition of chia seeds. These seeds may be tiny but they are oh so mighty! One serving of chia seeds adds protein, antioxidants, important nutrients for strong bones, and omega-3's to help lower your risk for heart disease. Wow! Overnight oats for breakfast PLEASE.
Old Fashioned Oats, Almond Milk, Almond Butter, Chia Seeds, Cinnamon, Gala Apple, Almonds
Young Coconut Berry Smoothie Bowl with Sliced Almonds
Theamazing weather has the kitchen thinking ofwarm sandy beaches and tropical vacations. Since we can't bring an Island to you, we thought we could at least bring you a taste of one! This breakfast treat is rich in fiber and MCTs, offering your body a number of benefits such asimproved heart health, weightloss, and help in digestion. Not only healthy, our Young Coconut Berry Smoothie is so creamy and refreshing, if you close your eyes you may just hear the splash of the ocean.
Blueberries, Boreal, Wild, Frozen, Strawberries, Frozen
Amaranth Cherry Breakfast Porridge with Sliced Almonds
Although amaranth is an ancient grain that has been a dietary staple in many parts of the world, it has recently gained popularity as a health food. This gluten-free grain is extremely nutritious. It is packed with manganese (great for brain function), phosphorus (important for bone health) and antioxidants (these help your body protect itself against cancer and heart disease). Top it off with our chia seed cherry coulis and this is one powerful breakfast!
Buckwheat Waffles with Apple Cinnamon Compote
Buckwheat, the main ingredient in these waffles, is not only gluten-free, but has a high mineral and antioxidant content. What does that mean for our Plantable community? It means you can eat these delicious high-fiber waffles and actually improve your blood sugar levels. Paired with a flavorsome Apple-Cinnamon Compote, this is one breakfast which will leave you craving seconds (and thirds)!
Oat Milk, Apple Cider Vinegar, Flaxmeal, Water, Buckwheat Flour, Baking Powder, Baking Soda, Cinnamon, Sea Salt, Vanilla Extract, Apples, Cinnamon, Bananas
Almond Breakfast Bread with Raspberry Couils
This wholesome, moist, flavorsome bread (that tastes like cake!) was a hit with EVERYONE on the Plantable staff. Made with high fibercoconut flour and antioxidant rich almond flour, dare we say that including this special treat in your diet at least once a week might actually make you feel and look younger?Antioxidants help our bodies protect itself against oxidative stress. Like any stress, oxidative stress causes damage to the molecules in your cells and has a nasty habit of contributing to inflammation, aging and diseases like cancer.Slathered with our Raspberry Coulis, this is one breakfast you will want to set your alarm to wake up to.
Ground Flaxseed, Water, Oat Milk, Lemon Juice, Date Sugar, Extra Virgin Olive Oil, Almond Flour, Arrowroot Flour, Coconut Flour, Baking Powder, Baking Soda, Sea Salt, Water, Frozen Raspberries, Vanilla Extract, Chia Seeds
Green Goddess Smoothie
This smoothie definitely makes us feel like a Goddess (or God!). With over 9 grams of fiber per serving, this delicious breakfast will help aid in digestion, lower yourcholesterol, and even reduce inflammation! This is definitely the smoothie that will make you glow, from the inside out.
Unsweetened Almond Milk, Apple, Frozen Banana, Baby Fresh, Chia Seeds, Frozen Avocado
Mocha Chia Pudding
Coffee, chocolate and chia - Oh My! This is one breakfast that gets us out of bed on time in the morning. Espresso, cacao powder and powerhouse chia seeds come together creating a dessert-like pudding that tastes too good to be healthy. High ingood-for-you fats, omega-3 fatty acids and fiber, this dish is one you'll want tostock your freezer with.
Espresso Powder, Unsweetened Vanilla Almond Milk, Vanilla Extract, Cinnamon, Bananas, Chia Seeds, Cacao Nibs
Carrot Walnut Muffin
Wait...what??!! I can eat this delicious muffin for breakfast and it's good for me? That's right, the kitchen createdan amazingly moist, lightly sweetened (with dates!), carrot muffin to go with your morning tea or coffee. We've blended almonds, chia and pumpkin seeds to make our own nut and seed flour giving these muffins a whopping 9 grams of protein each. Not only that, they are a great source of vitamin a, k, fiber and potassium. All we can say is YUM.
Chia Seeds, Water, Tap, Oat Milk, Less Sweet, Lemon Juice, Fresh, Sugar, Date, Oil, Olive, 100% extra virgin, Almond Flour, blanched, finest grade, Arrowroot Flour, Coconut Flour, Baking Powder, Baking Soda, Sea Salt, Carrots, fresh, shredded, Cinnamon, ground, Ginger, ground, Walnuts, English, dried, chopped, Pumpkin Seeds, raw, shelled, Nutmeg, ground, Currants, Dried
Quintessential Quinoa Quiche
Good for you quiche? Yay!! This oat and quinoa-based quiche is light, yet packed with nutrients. With broccoli, kale, and sweet potatoes, it's delicious and brimming with protein, fiber, and Vitamin K.
Quinoa, Ground Flax Seed, Water, Kale, Oat Flour, Sweet Potatoes, Sundried Tomatoes, Sunflower Seeds, Sage, White Onion, Garlic, Tahini, Oregano, Red Wine Vinegar, Broccoli, Lemon Juice, Sea Salt, quinoa, flax seed meal, water, kale, oat flour, sweet potatoes, tomatoes, sunflower seeds, sage, onion, garlic, tahini, oregano, vinegar, broccoli, lemon juice, sea salt
Lemony Red Lentil Soup
This warm, Fall-inspired soup is perfect for lunch on a cool afternoon. Lentils, an edible seed from the legume family, is the star of the show here. With over 15 grams of protein in just one cup of these little gems, they are seriously super.The Plantable kitchen has thrown in some carrots, onions, chili powder and cumin to give it our own special vavoom!
Olive Oil, Onion, Yukon Gold Potato, Carrots, Garlic, Red Lentils, Lemon Juice, Coriander, Cumin, Vegetable Stock, Sea Salt
Burrito Bowl with Cilantro Lime Rice and Avocado Crema
A protein packed burrito bowl loaded with pinto beans, peppers and corn. Served with cilantro-infused rice and a delicate avocado crema.
Avocado, Water, Lime Juice, Cilantro, Cashews, Water, Tempeh, Pinto Beans, Tamari, Red Onion, Red Bell Pepper, Poblano Peppers, Sweet Corn, Swiss Chard, Water, Olive Oi, Chili Powder, Cumin, Paprika, Garlic Powder, Oregano, Cayenne, Black Pepper, Long Grain Brown Rice, Cilantro, Lime Juice, Water
Asparagus Leek Soup
This amazingly creamy soup is not only tasty, but also oh-so-good for you. Our version mixes inred lentils along with the traditional asparagus and leeks for a fantastic boost of protein. Pair that with the vitamin A, C and K found in those skinny little green spears of asparagus, and this soup is a powerhouse lunch.
Asparagus, White Beans, Organic Vegetable Stock, Leeks, Shallots, Garlic, Cayenne Chili Powder, Black Pepper, Dill, Olive Oil, Lime Juice, Sea Salt
Tomato Pesto Soup with Seed Crumble
An absolute classic, with a pesto twist! This tomato soup is so rich anddelicious it'll become a staple in your freezer. The secret ingredient in our pesto is walnuts.These nuts arerich in omega-3'sand happen to contain higher amounts of antioxidants than most other foods. According to Pub Med Central, consuming walnuts may even improve brain health and prevent heart disease and cancer. A flavorsome lunch that isn't just going to make your belly happy but our heart and mind? We'll take two orders please!
Crushed Tomato, Onions, Garlic, Carrots, Sea Salt, Black Pepper, Vegetable Stock, Balsamic Vinegar, Garlic, Basil, Walnuts, Lemon Juice, Nutritional Yeast, Extra Virgin Olive Oil, Water, Cashew Cream, Raw Cashews, Water, Extra Virgin Olive Oil, Chickpea Flour, Nutritional. Yeast, Garlic Powder, Turmeric, Black Pepper, Coconut Oil, Water, Sea Salt
Thai Coconut Vegetable Soup
This Thai-spiced coconut soup is a new Plantable fave! Not only fantastically creamy and delicious, but coconut milk is definitely a healthy addition to your diet. Incorporating coconuts into your diet could help youimprove your cholesterol levels and lose weight. We've also loaded this soup with veggies and Organic tofu forthat extra boost of protein your body needs.
Coconut Oil, White Onion, Ginger, Garlic, Sweet Potatoes, Oyster Mushrooms, Tofu, Jalapeno Peppers, Kale, Coconut Milk, Water, Lime Juice, Tamari, Red Curry Paste
Wild Mushroom Ragout with Polenta Cake
Can we just say Mushroom Power! This deliciously creamy ragout features not one, not two, but four types of amazing 'shrooms, each one just as powerful as the next.Not only are mushroomsincredibly nutrient-dense, but they are chock-full of micronutrientssuch as iron and B-vitamins. Let's not forget that mushrooms also boast antioxidants and are anti-inflammatory. Tastes great and good for you? Incredible!
White Quinoa, White Onion, Garlic, Baby Corn, Oat Flour, Ground Flax Meal, Water, Scallions, Dill, Lemon Juice, Olive Oil, Sea Salt, Chickpea Flour, Water, Nutritional Yeast, Baking Powder, Sea Salt, Black Pepper, Turmeric, Shallots, Cornmeal, Extra Virgin Olive Oil, Oat Milk, Garlic, White Beans, Shiitake Mushrooms, Crimini Mushrooms, Portobello Mushrooms, Maitake Mushrooms, Chives, Shallots, Garlic, Kale, Parsley, Black Pepper, Lemon Juice, Olive Oil, Vegetable Stock, Sea Salt, Cashews, Shiitake Mushrooms, Oyster Mushrooms, Maitake Mushrooms, Crimini Mushrooms, Organic Vegetable Stock, Chives, Shallts, Garlic, Baby Spinach, Parsley, Sea Salt, Black Pepper, White Wine, Extra Virgin Olive Oil, Rosemary, Thyme
Mediterranean Veggie Bowl with Falafel and Tahini Dill Sauce
Who says falafel has to be fried to be crispy and flavorful? Not us! Our baked protein-packed falafel are some of the best. Flecked with fresh cilantro, parsley, cumin, coriander and cinnamon, this Mediterranean grain bowl only gets better when you serve it with our fresh Tahini Dill Sauce.And if you end up eating the Dill Sauce on everything else in your fridge. We understand, we do it too.
Olive Oil, Chickpeas, Red Onion, Parsley, Cilantro, Garlic, Sea Salt, Black Pepper, Cumin, Coriander, Cinnamon, Tahini, Water, Lemon Juice, Garlic, Sea Salt, Dill Weed, Carrots, Eggplant, Extra Virgin Olive Oil, Parsley, Red Pepper, Red Onion, Harissa, Tri-color Quinoa, Sea Salt, Brussels Sprouts
Ethiopian Chickpea Stew with Spiced Cauliflower Rice
This Ethiopian inspired stew comes from the traditional recipe called Shiro. Shiro is a creamy ground chickpea stew which is most beloved and important In Eritrea and Ethiopia. With chickpeas as the main ingredient, this dish packs a punch with flavor and protein. At Plantable we love to eat our greens with every meal, so we snuck in some Vitamin K enriched collard greens for that extraHi-ya! Served on top of our Cauliflower Rice, this high fiber dish will keep you feeling full and feeling amazing.
Cardamom, Cayenne Pepper, Chickpea Flour, Chickpeas, Cinnamon, Cloves, Collard Greens, Coriander, Cumin, Fenugreek, Garlic, Ginger, Lime Juice, Olive Oil, Red Onion, Paprika, Sea Salt, Crushed Tomatoes, Turmeric, Cauliflower, Cilantro, Cumin, Garlic, Olive Oil, Sea Salt
Mulligatawny Vegetable Soup
We are not shy about loving heavily spiced meals here in the Plantable kitchen. Adapting this delicious curry soup that originated in South India, ours features yellow split peas instead of the traditional red lentils. Creamy, aromatic, and packed with fiber and protein, this soup covers over half of your recommended daily intake of fiber in just one meal. The chefs were licking their bowls (literally) after taste testing!
Black Pepper, Broccoli, Carrots, Cayenne Chile Pepper, Cilantro, Cinnamon, Cloves, Coriander, Cumin Seeds, Cumin, Ground, Vegetable Stock, Garlic, Ginger, Yellow Split Peas, Mustard Seeds, Lemon Juice, Extra Virgin Olive Oil, Onion, Sea Salt, Tomato, Turmeric
White Bean and Tomatillo Chili with Cashew Sour Cream
What the heck is a tomatillo? Is this just a baby green tomato? Tomatillos are not tomatoes, but they are just as delicious and also categorized in the nightshade family. There is something quite special about these little green gems; they contain withanolides. Because withanolides are anti-inflammatory, they are commonly used in Ayurvedic Medicine to help battle arthritis. So not only will your belly love our new white bean and tomatillo chili, but so will your joints!
Cannelini Beans, Extra Virgin Olive Oil, Onions, Garlic, Tomatillos, Bell Peppers, Jalapeno Peppers, Poblano Peppers, Euphebe Organic Vegetable Stock, Cumin, Coriander, Chili Powder, Oregano, Cilantro, Sea Salt, Baby Spinach, Raw Cashews, Water, Lemon Juice, Apple Cider Vinegar, Sea Salt, Nuritional Yeast
Leek, Fennel and Tomato Tart
We are welcoming in Spring to the plantable kitchen with this savory seasonal tart. Slow roasted leeks, fennel and tomatoes are the star of the show here. The trio brings a natural sweetness to the dish. Along with all the impactful nutritional benefits, such as; weightmanagement, healthier skin, reducing inflammation, and even improving symptoms of anemia.Paired with our signature creamy cashew ricotta and hemp seed parmesan, not only is this tart delicious, but it's a nutritional hero.
Gluten Free Oat Flour, Flaxseeds, Ground, Water, Tap, Oil, Olive, Extra Virgin, Grape Tomatoes, Fennel, Fresh, Bulb, Leeks, Fresh, Sea Salt, Black Pepper, Ground, Garlic, Minced, Parsley, Fresh, Chopped, Chives, Fresh, Basil, Fresh, Chopped Leaves, Cashew Ricotta, Cashews, Raw, Whole, Lemon Juice, Fresh, Nutritional Yeast, Large Flake, Hemp Seeds, Garlic, Minced, Onion Powder, Hemp Seed Parmesan, Nutritional Yeast, Large Flake, Garlic Powder, Onion Powder, Gluten Free Oat Flour, Flaxseeds, Water, Extra Virgin Olive Oil, Tomatoes, Fennel, Leeks, Sea Salt, Black Pepper, Garlic, Parsley, Chives, Basil, Cashew Ricotta, Cashews, Lemon Juice, Nutritional Yeast, Garlic, Onion Powder, Hemp Seed Parmesan, Hemp Seeds, Nutritional Yeast, Garlic Powder, Onion Powder
'Crab' Cakes with Spring Bean Salad and Scallion Remoulade
These cakes may be crabless, but after one bite, you'll swear you just stepped off the train into a backyard Baltimore BBQ.Made with hearts of palms, these delicious littlemorselsare not only packed with tons of flavor, but important minerals like zinc, phosphorous, potassium and copper. Served with our homemade scallion remoulade sauce and Spring bean salad, these are delightful as the real thing.
Extra Virgin Olive Oil, Ground Flaxseeds, Water, Onion, Bell Pepper, Hearts Of Palm, Black Pepper, Paprika, Onion Powder, Ground Cloves, Parsley, Cashew Cream, Raw Cashews, Water, Dijon Mustard, Almond Flour, Celery, Kelp, Almonds, Hemp Seeds, Sunflower Seeds, Garlic Powder, Scallions, Red Wine Vinegar, Water, Date Sugar, Raw Cashews, Shallots, Garlic, Scallions, Dijon Mustard, Capers, Dill Weed, Water, Cranberry Beans, Green Beans, Parsley, Extra Virgin Olive Oil, Chives, Caper, Lemon Juice, Paprika, Sea Salt, Black Pepper, Kidney Beans
Spring Wild Rice Salad
With the change of Season, some of our fan favorites got an upgrade too. We've re-styled the Fall Wild Rice Salad for the Spring by swapping all those delicious, but out of season vegetables with fresh, crisp, green new ones; kale, chives and sugar snap peas.Tossed with a simple, but oh-so delicious red wine vinaigrette, this is one lunchyou'll feel great eating.
Farmers Market Quiche with Smoky Tomato Sauce
Who says you need eggs to make a stupendous quiche. Not us, that's for sure. The kitchen loves brunch, so we justwouldn't stop trying to create a protein powered, veggie packed, beyond delicious quiche. Packed with 21 grams of plant protein, fiber from sweet potatoes, vitamin k from our green friend Swiss chard, and so much love from our Chefs, this may be your new favorite lunch. And let's not forget to top it off with our smokey tomato sauce. Wowza!!
Paprika, Tomatoes, Olive Oil, Apple Cider Vinegar, Sea Salt, tomatoes, apple cider vinegar, paprika, olive oil, sea salt, Baking Powder, Dill, Shallots, Sea Salt, Water, Cashews, Black Pepper, Nutritional Yeast, Olive Oil, Lemon Juice, Dijon Mustard, Garlic, Thyme, Spinach, Pine Nuts, Almond Flour, Paprika, Flax Seed, Water
'Tuna' Nicoise Salad
Believed to have originated in the south of France, and quite possibly brought to popularity by Ms. Julia Child, we couldn't resist making a delicious plant-based version. Filled with high protein, high fiber navy beans, crunchy and fresh green beans and grape tomatoes, tossed with a classic dijon mustard vinaigrette - we think our take on the classic may be better! The kitchen loves to serve it atop fresh baby arugula.
Red Bliss Potatoes, Green Peppers, Navy Beans, Red Onions, Green Beans, Grape Tomatoes, Dijon Mustard, Black Pepper, Hearts Of Palm, Seaweed Flakes, Extra Virgin Olive Oil, Parsley, Capers, Golden Beets, Chives
Indian Spiced Waffle with Tomato Chutney
A pakora is a spiced fritter originating in India and sold at street vendors and restaurants. It is well seasoned with anti-inflammatory spices such as cumin, black pepper and turmeric and ginger. Normally fried, we take ours to the next level by making it into a baked waffle packed with cauliflower, cilantro and high protein chickpea flour. Served with a date sweetened tomato chutney, this is one lunch waffle you will order over and over.
Chickpea Flour, Water, Cauliflower Florets, Green Bell Peppers, Onion, Ginger, Cilantro, Cumin, Turmeric, Cayenne Pepper, Sea Salt, Brown Rice Flour, Baking Soda, Extra Virgin Olive Oil, Diced Tomatoes, Crushed Red Chili, Red Wine Vinegar, Cumin Seeds, Coriander Seeds, Garam Masala, Raisins, Extra Virgin Olive Oil, Sea Salt
Pizza in a whole grain wrap and good for you? You better believe it! Powered by 27 grams of plant-based protein and ever so tasty.
Tempeh, Thyme, Oregano, Paprika, Garlic, Black Pepper, Balsamic Vinegar, Crimini Mushrooms, Red Onion, Red Bell Pepper, Yellow Bell Pepper, Basil, Oregano, Olive Oil, Black Pepper, Lemon Juice, Zucchini, Tamari, Sprouted Whole Wheat Tortilla, Tomato Sauce
Hippie Brunch Burrito with Green Salsa
The all-time favorite! Black beans, sweet potato, red peppers, baby spinach and tofu scramble in a whole wheat wrap. A perfect lunch! Served with our signature green salsa.
Tomatillos, Avocado, Lime Juice, Cilantro, Jalapeno Peppers, Shallots, Garlic, Cumin, Coconut Oil, Sweet Potatoes, Black Beans, Yellow Onion, Chili Powder, Tofu, Baby Spinach, Red Bell Pepper, Turmeric, Cumin, Sea Salt, Sprouted Grain Tortilla
Kung Pao Grain Bowl with Kung Pao Sauce
A classic Chinese take-out dish we've reinvented into a healthy grain bowl. This one stars delicious Brussels Sprouts which are loaded with Vitamin K, Vitamin C and Fiber. Our recipe marries protein-packed quinoa with brown rice and tons of good for you veggies. Toss it together with our special Kung Pao Sauce and you'll never want to order this from the corner restaurant again.
Olive Oil, Carrots, Red Bell Pepper, Olive Oil, Brown Rice, Quinoa, Cashews, Scallions, Brussels Sprouts, Olive Oil, Tamari, Sesame Oil, Sriracha Sauce, Garlic, Ginger, Water
Vietnamese Rainbow Wrap with Cashew Sauce
Crunchy, refreshing, smoky and delicious. All words to describePlantable's new Vietnamese Rainbow Wrap. Bursting with fresh herbs like cilantro and mint, and tons of fresh veggies like red cabbage, peppers and carrots, this can only be made better when you dip it into our cashew sauce.
Tofu, Rice Vinegar, Carrots, Bell Peppers, Red Cabbage, Spinach, Cilantro, Scallions, Lime Juice, Whole Wheat Tortillas, Cashew Butter, Tamari, Lime Juice, Crushed Red Chili Flakes, Unsweetened Green Tea
Creamy Corn Chowder with Smoky Tempeh Crumble
As the warmer months of Summer approach us, we can't help but think of all the things we can do with yummy, sweet corn. Our newest Summer soup highlights corn in one of our favorite ways, mixed with fresh herbs and spices and Plantable Cashew Cream sauce. Velvety smooth, this high fiber dish is easily our favorite newest edition to this seasons menu.
Celery, Garlic, Potato, Corn, Extra Virgin Olive Oil, Red Pepper, Smoked Paprika, Euphebe Organic Vegetable Stock, Black Pepper, Onion, Cashews, Sea Salt, Thyme, Tempeh, Extra Virgin Olive Oil, Thymr, Oregano, Smoked Paprika, Black Pepper, Tamari, Garlic Powder
Buffalo Cauliflower and Chickpea Wrap with Blue Cheese Dressing
Football season is in full swing, which makes us crave those great tailgate goodies. Let us introduce you to the Buffalo Cauliflower and Chickpea Wrap. Just as good (actually better!) then its unhealthy counterpart, this meal boasts a whopping 11 grams of fiber and 21 grams of plant protein. What do these lovely numbers mean? You will feel satiated throughout the day (and happy because you just ate a delicious meal). And to top it all off, the kitchen created a guilt-free Blue Cheese Dipping sauce that might make you cry tears of joy (yes it's that good!)
Cauliflower, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Chili Powder, Smoked Paprika, Oregano, Cumin, Sea Salt, Black Pepper, Chickpeas, Baby Spinach, Tahini, Tamara - Low Sodium, Apple Cider Vinegar, Lemon Juice, Smoked Paprika, Alvarado Street Bakery Sprouted Whole Wheat Tortilla, Raw Cashews, Apple Cider Vinegar, Lemon Juice, Onion Powder, Dill Weed, Nutritional Yeast, Extra Firm Tofu, Garlic Powder, Miso Paste
Mean Green Grain Bowl with Fonio and Avocado Ranch Dressing
Why is this bowl so mean you may ask? This bowl should not be messed with. It's a powerhouse that's loaded with not one, not two, but three super greens! Baby kale, roasted green beans and broccolini are mixed with high fiber chickpeas and rich in protein fonio for this filling and delicious lunch. Don't forget to top it off with our creamy, flavorful and healthy avocado ranch dressing.
Chickpeas, Extra Virgin Olive Oil, Broccolini, Baby Kale, Green Beans, Sea Salt, Black Pepper, ground, Fonio, Water, Extra Virgin Olive Oil, Cashews, Water, Apple Cider Vinegar, Lemon Juice, Chives, Dill Weed, Nutritional Yeast, Garlic Powder, Miso, Avocado, Parsley
Black Bean and Jackfruit Taco with Cashew Sour Cream and Tortillas
With the weather warming up, we couldn't help but bring a little taste of the tropics to our menu this season. Let us introduce you to jackfruit. What is jackfruit? It's an exotic fruit grown in tropical regions of the world. It is native to South India and is part of the same family as figs. What makes it special? It contains some of almost every vitamin and mineral that your body needs, including fiber!
Black Bean and Jackfruit Taco, Green Pepper, Black Beans, Black Pepper, Chili Powder, Cilantro, Cinnamon, Coriander, Cumin, Garlic Powder, Garlic, Jackfruit, Lime Juice, Nutritional Yeast, Extra Virgin Olive Oil, Onion, Paprika, Sea Salt, Tomatoes, Green Pepper, Black Beans, Black Pepper, Chili Powder, Cilantro, Cinnamon, Coriander, Cumin, Garlic Powder, Garlic, Jackfruit, Lime Juice, Nutritional Yeast, Extra Virgin Olive Oil, Onion, Paprika, Sea Salt, Tomatoes, Cashews, Nutritional Yeast, Lemon Juice, Apple Cider Vinegar, Cashews, Nutritional Yeast, Lemon Juice, Apple Cider Vinegar
Summer Ratatouille with Hearty Grains
There is nothing more satisfying to the plantable kitchen team than eating a veggie forward dish with the best of the season. In this classic ratatouille, we combine the best seasonal ingredients that the local farms have to offer; tomatoes, eggplants, squash, red onions, thyme and rosemary. Our ratatouille boosts an array of vitamins including B6, A, C and K. Let's not forget all the filling fiber you're getting when you serve on top of our hearty gluten free grains!
Thai Basil Fried Rice
There's a reason we use only forbidden (aka black) rice in our latest version of fried rice. This sweet and nutty grain boasts more protein than any other variety of rice. It is also a great source of iron, anthocyanins (this is the plant pigment that makes this rice black and blueberries blue!) Anthocyanins have powerful anti-inflammatory, antioxidant and anticancer outcomes. Sautéed with baby bok choy, peppers, carrots and one of our favorite herbs, Thai basil, this is one delicious and fragrant meal that will make you forget the greasy take-out at the corner.
Wild Rice, Chestnut and Mushroom Soup
Feeling exhausted from the day-to-day. Then this sinfully (but nourishing) creamy chestnut, wild rice and mushroom soup may be just the pick-me up you need. Chestnuts are loaded with Vitamin B, which helps us fight the state of weakness and exhaustion we often feel at this time of year. Plus, do we have to tell you how delectable they taste?! Go ahead, indulge.
Thai Coconut Green Curry with Cilantro Lime Rice
The Plantable version of the classic Thai Green Curry is so incredible, you may never go back to your favorite Thai spot again. Loaded with high protein tofu, vitamin k and antioxidant superstar carrots, and fiber-packed broccoli florets, it only gets better served with our cilantro-infused rice.
Brown Rice, Cilantro, Lime Juice, Water, Coconut Milk, Tamari, Onion, Red Pepper, Brocooli, Sweet Potatoes, Kale, Carrots, Lime Juice, Basil, Tofu, Cilantro, Sea Salt, Water, Jalapeno Peppers, Green Pepper, Garlic, Lemongrass, Shallots, Ginger, Lime Juice, Thai Basil, Coriander, Cumin, Cilantro
Chana Masala with Cardamom Rice
A staple dish in North India, chana (or chickpea) masala is a plant-based powerhouse meal. The warm mix of spices in a tomato based gravy are made only better by addingsuper nutritious leafy greens and high fiber sweet potatoes. Served over our cardamom brown rice, this satisfying meal is sure to be one of your new favorites.
Garlic, Water, Garam Masala, Olive Oil, Yellow Onion, Jalapeno Peppers, Cumin, Turmeric, Paprika, Tomatoes, Cauliflower, Spinach, Lemon Juice, Ginger Root, Coriander Seed, Cayenne Chili Pepper, Sea Salt, Chickpeas, Brown Rice, Green Peas, Cumin Seeds
White Bean Korma with Tricolor Quinoa
A subtle combination of white beans, kale and sweet potato with a hint of coconut milk, served with a tricolor quinoa side. Packed with fiber and 21 grams of protein.
Tricolor Quinoa, Water, Coconut Oil, White Onions, Garlic, Ginger, Sweet Potatoes, Tomato Sauce, Curry Powder, Coconut Milk, Kale, White Beans, Water, Sea Salt
Pasta Pugliese with Red Lentil Pasta and Ricotta
A sauce from the providence of Southern Italy. Think thick tomato sauce with our good-for-your gut ground and seasoned tempeh. Served with creamy vegan ricotta and lentil pasta, it's a comfort meal that keeps you healthy.
White Onion, Garlic, Olive Oil, Tomatoes, Tomato Sauce, Green Peas, Basil, Golden Raisins, Red Wine Vinegar, Garlic Powder, Onion Powder, Basil, Oregano, Thyme, Paprika, Chili Pepper Flakes, Fennel Seeds, Water, Tempeh, Green Lentils, Tofu, Olive Oil, Nutritional Yeast, Black Pepper, Lemon Juice, White Miso
The taste of Fall has never been so incredible. Our seasonal vegetable lasagna contains layers of fresh zucchini, a delicate cashew ricotta, Vitamin E packed hemp seed Parmesan and our harvest pumpkin tomato sauce. This is one of those comfort dishes you can't get enough of. Go ahead, lick the plate. We won't tell.
Zucchini, Cashews, Water, Lemon Juice, Nutritional Yeast, Garlic, Onion Powder, Black Pepper, Olive Oil, Yellow Onion, Red Bell Pepper, Sea Salt, Garlic, Oregano, Tarragon, Cinnamon, Tomatoes, Pumpkin, Basil, Bay Leaf, Black Pepper, Hemp Hearts, Nutritional Yeast, Garlic Powder, Onion Powder, Sea Salt
Green Garden Gratin with Toasted Pecans
Our Root Vegetable Gratin is just too amazing to let go. Even though it's a perfect decadent dinner for Winter with all that creamy, rich, out-of-this-world Cashew Bechamel, we're okay being a bit indulgent in the Spring too. By swapping the Fall veggies for Spring we have magically created the perfect Spring dinner. Featuring fennel, a serious vegetable superstar, this dish helps your body absorb iron, improves immunity with the mineral selenium, and helps prevent inflammation. Go ahead, indulge.
Asparagus, Black Pepper, Cashew Bechamel, Black Pepper, Cashews, Lemon Juice, Nutmeg, Nutritional Yeast, Apple Cider Vinegar, Water, Chives, Fennel, Garlic, Kale, Extra Virgin Olive Oil, Pecans, dry roasted, unsalted, Potato, Sea Salt, Thyme
Supreme Mac "Un" Cheese
There's just something about a classic Mac and Cheese dish that makes us so happy.By making our secret "cheese" sauce with veggies, we've made a dish that is usually the food to avoid at the party to the one to pile on your plate. Not only will your stomach thank you, but with its high quantities of Vitamin K and A, so will yourbones, hair and skin.
Red Onions, Extra Virgin Olive Oil, Sea Salt, Cashews, Lemon Juice, Water, Nutritional Yeast, Paprika, Turmeric, Onion Powder, Garlic Powder, Black Pepper, Chickpea Pasta, Cauliflower Florets, Cauliflower Florets
Louisiana Cajun Gumbo with Brown Rice
Gumbo is a classic New Orleans stew. This dish is Creole food at its finest. What is Creole cuisine exactly? It is a wonderfully unique fusion of French, Spanish, West African and Native American culture. Our gumbo features red kidney beans, portobello mushrooms and silky Swiss chard along with the traditional trinity (celery, onion and green pepper) that is essential to this dish. Another important part of this gumbo is the roux we created in the Plantable kitchen. Using vegan coconut ghee (clarified coconut oil) and millet flour, we have taken a traditionally tasty but unhealthy dish and made it so good for you - and just as tasty! Coconut oil helps with weight loss, energy supplies and can even fight off disease-microorganisms. So yes,you can eat a big bowl and not feel any guilt.
Extra Virgin Olive Oil, Kidney Beans, Portobello Mushrooms, Onions, Celery, Green Peppers, Swiss Chard, Garlic, Euphebe Organic Vegetable Stock, Tamari, Cayenne Pepper, Thyme, Black Pepper, Sea Salt, Chives, Millet Flour, Liquid Smoke, Coconut Ghee, Cajun Seasoning, Brown Rice, Water, Total
Firecracker Fusion Sauce with Brown Rice
The best of two worlds collide in a miraculous new sauce we whipped up in the kitchen. Who knew Thai and Italian would dance so well together! Creamy coconut milk marries the intense sweet-tart flavors of sun-dried tomatoes in a fusion dish so yummy, you won't even believe you've never paired these two flavors together before. Why else do we love it? With sun-dried tomatoes high concentration of lycopene, a dynamic antioxidant, and coconut milks' manganese, which promotes heart health, isn't it obvious why it has the plantable sticker of approval?
Sundried Tomatoes, Extra Virgin Olive Oil, Ginger, Garlic, Tofu, Miso, Coconut Milk, Water, Basil, Tamari, Scallions, Baby Bok Choy, Oyster Mushrooms, Shiitake Mushrooms, Brown Rice, Water
Springtime Chili with Jalapeno Cornbread
Loaded with tons of protein, fiber and (of course) flavor, theSpringtimeChili is the ultimate soothing dinner. Paired with our gluten free jalapeno spiked cornbread, this is one comfort food that your body will be happy you indulged in.
Chickpea Flour, Water, Nutritional Yeast, Baking Powder, Black Pepper, Turmeric, Jalapeno, Shallots, Cornmeal, Extra Virgin Olive Oil, Oat Milk, Extra Virgin Olive Oil, Onions, Red Pepper, Green Pepper, Swiss Chard, Jackfruit, Garlic, Chili Powder, Oregano, Cumin, Coriander, Cinnamon, Black Beans, Pinto Beans, Crushed Tomatoes, Cilantro, Scallions, Sea Salt, Black Pepper, Vegetable Stock, no salt
Pistachio Cream Sauce with Yellow Lentil Pasta
In Sicily, they celebrate the glory of the pistachio nut every September during a festival devoted to this incredible green nut called sagra del Pistachio. We wanted to bring a bit of this celebration to our American plantable kitchen by creating this Italian-inspired dish with a decadent, creamy, pistachio-based sauce to go over protein rich yellow lentil pasta. Why do we love pistachios so much? Not only are they beyond yummy, they are one of the most vitamin B-6 rich foods in town. So go ahead; indulge.
Pistachios, Water, Nutritional Yeast, Tofu, Apple Cider Vinegar, Yellow Miso, Garlic Powder, Basil, Peas, Asparagus, Yellow Lentil Pasta, Yellow Lentils
Creamy Spinach Mac Un Cheese
As the weather warms up, we can't help but think of BBQ's and the yumtastic dishes that will be there. There's just something about a classic Mac and Cheese dish that screams "Summer is coming!". By adding our little green superfood friend Spinach, we've made a dish that is usually the food to avoid at the party to the one to pile on your plate. Not only will your stomach thank you, but with its high quantities of Vitamin K and A, so will your bones, hair and skin.
Shallots, Garlic, Extra Virgin Olive Oil, Spinach, Sea Salt, Cashews, Lemon Juice, Water, Nutritional Yeast, Paprika, Turmeric, Ground Mustard Seeds, Onion Powder, Garlic Powder, Black Pepper, Chickpea Pasta, Cauliflower
Swiss Chard and Spinach Spanakopita with Chickpea Toast
Our plantable version of this classic creamy and decadent Greek dish is over the top yum, if we do say so ourselves. Featuring two powerful greens, Swiss chard and spinach, they are often over-shadowed by their green friend kale. Even though kale seems to get all the attention, Swiss chard is actually one of the most nutrient-dense foods in town. Both greens have fiber, cancer-fighting antioxidants and beta-carotene. If the nutritional breakdown isn't enough to woo you, once you take a bite, you'll be back for more.
Roasted Broccoli Pesto with Lentil Pasta
Crispy roasted broccoli is blended with decadent cashew cream, fresh basil and garlic to make a rustic and incredibly nutrient dense pesto. Filled with vitamin K, C, Fiber, Iron and Potassium, this might be the healthiest (and tastiest) sauce you've ever put on your pasta!
Broccoli, Basil, Extra Virgin Olive Oil, Nutritional Yeast, Lemon Juice, Garlic, Sea Salt, Black Pepper, Raw Cashews, Water, Peas, Yellow Lentil Pasta
BBQ Shrooms with Beans and Greens
BBQ season is upon us and we can't wait to take these AMAZING barbecue mushrooms with smoky collard greens to our next hang-out. We've put a dry rub on some delicious king oyster and enoki mushrooms and then tossed them into our very own plantable bbq sauce to deliver something that even your non plant-based friends will devour! Paired with smoky collard greens, this meal will give your bones the Vitamin K they need to stay strong while playing all those fun-filled outdoorsy games.
Oyster Mushroom, Extra Virgin Olive Oil, Paprika, Cumin, Sea Salt, Garlic, Enoki Mushrooms, Cayenne Pepper, Onion, Garlic, Tomato Paste, Diced Tomatoes, Apple Cider Vinegar, Dijon Mustard, Worcestershire Sauce, vegan, Dates, Chili Powder, Paprika, Collard Greens, Extra Virgin Olive Oil, Onion, Carrots, Bell Pepper, Garlic, Pinto Beans, Tomato Paste, Paprika, Chili Powder, Apple Cider Vinegar, Dijon Mustard, Water
Saag No Paneer with Cardamom Rice
ThisPlantable take ona comforting Indian classic is loaded with spinach and bursting with iron and protein. Served withCardamomRice, this meal is as delicious as it is nutritious.
Cardamom, Long Grain Brown Rice, Water, Organic Tofu, Grapeseed Oil, Sea Salt, Cumin, Cayenne, Nutritional Yeast, Spinach, Cashews, Garlic Cloves, Ginger, Serrano Peppers, Diced Tomatoes, Coconut Oil, Cumin Seeds, Onion, Minced Garlic, Turmeric, Corriander, Black Pepper, Garam Masala, Lemon Juice, Cilantro
Power Veggie Burger with Sweet Potato Fries and Kerchustard
What makes this burger so powerful? Could it be the 28 grams of plant-based protein? Over 11 grams of dietary fiber? Or just the fact that it is the most cravable vegetarian burger we have ever created in the Plantable kitchen. We think it's all those things. Served with Roasted Root Veggie Fries and Turmeric Mustard....can we say DELICIOUS!
Olive Oil, Red Bell Pepper, Organic Tofu, Black Beans, Almond Butter, Garlic, Chili Pepper Powder, Quinoa, Flax Seed Meal, Water, Lemon Juice, Onion Powder, Almond Flour, Cashews, Water, Sea Salt, Sweet Potatoes, Coconut Oil, Black Pepper, Oregano, Chili Powder, Paprika, Garlic Powder, Parsnips, Sea Salt
Marcella Inspired Bolognese with Red Lentil Pasta
Chef Marcella Hazan would be proud of what we did to her bolognese recipe - even my 8 year old can not tell the difference! Served with lentil-based pasta, this delicious bolognese pasta dish packs a protein punch!
Olive Oil, Yellow Onion, Garlic, Celery, Carrots, Tempeh, Crimini Mushrooms, Sea Salt, Black Pepper, Nutmeg, Tomato Sauce, Cashews, Bay Leaf, Cashews, Water, Tomatoes, Red Lentils
BBQ Edamame Burger with Pickles, Sweet Potato Fries and BBQ Sauce
Green is good! At least at the Plantable Kitchen we think so. Our crew is obsessed with this BBQ Burger on the menu this sunny Summer season. It features edamame, which is not only exploding with protein, but folate, Vitamins K and C. Served with homemade pickles, BBQ Sauce and Sweet Potato Fries, this is one special burger.
Cashews, Black Pepper, Cumin, Edamame, Flaxseed, Garlic, Liquid Smoke, Mushrooms, Nutritional Yeast, Parsley, Sea Salt, Tamari, Apple Cider Vinegar, Sweet Potato Fries, Sweet Potatoes, Coconut Oil, Black Pepper, Paprika, Oregano, Chili Pepper, Garlic
We love comfort food as much as the next guy or gal, but what we don't enjoy is the icky feeling after. So we fixed it! Being New Yorkers, we decided to make a brand new Plantable Pizza that we are all actually craving just as much as our usual Brooklyn slice. Loaded with plant-protein tempeh "meat" sauce, our signature Plantable cashew ricotta and fresh basil, this GrandmaSlice not only tastes greatbut keeps us satiated throughout the day. Who says comfort food can't be good for you!
Ground Flaxseeds, Amaranth Flour, Arrowroot Flour, Water, Extra Virgin Olive Oil, Sea Salt, Tempeh, Garlic, Fennel Seeds, Dried Basil, Dried Oregano, Crushed Red Pepper Flakes, Tamari, Nutritional Yeast, Mushrooms, Tomato Sauce, Tomato Paste, Water, Onion Powder, Cashews, Lemon Juice, Garlic, Onion Powder, Basil
Sweet Potato Grain Bowl with Herbed Quinoa and Satay Sauce
This colorful sweet potato and veggie dinner features our luscious, smooth, spiced Satay Sauce. What makes this sauce not only delicious but beneficial? The curry powder! Among its many health benefits, curry powder helps the body fight harmful bacteria, viruses and fungi. Paired with an herbed quinoa, this satisfying weeknight dish will be in your top 10!
Sweet Potatoes, Tofu, Scallions, Extra Virgin Olive Oil, Broccoli, Red Pepper, Cilantro, Sesame Oil, Quinoa, Water, Extra Virgin Olive Oil, Cilantro, Parsley, Dill, Plantable Vegetable Stock, no salt, Cashew Butter, Tamari, Sriracha Sauce, Lime Juice, Coconut Milk, Curry Powder, Water
Chorizo, Spinach and Purple Potato Taco, Cilantro Lime Crema, Tortillas
The vibrant purple potatoes found in this taco aren't only pretty, but they pack some serious nutritional power. The beautiful hue comes from anthosyanins, disease-fighting antioxidants. And let's be honest, potatoes and chorizo are a classic taco combination. Our chorizo is made from walnuts and tempeh. This combo is filled with protein and prebiotic fiber, which helps you feel full and giving your gut some well-deserved love. Mixed with super green spinach, this is one taco that's not only delicious, but nutritious!
Onion, Extra Virgin Olive Oil, Tempeh, Walnuts, Apple Cider Vinegar, Cumin, Garlic Powder, Smoked Paprika, Oregano, Coriander, Cinnamon, Sea Salt, Black Pepper, Tomato Paste, Baby Spinach, Purple Potato, Raw Cashews, Water, Lime Juice, Apple Cider Vinegar, Sea Salt, Nutritional Yeast, Cilantro, White Corn Tortillas
Zucchini Noodle Pad Thai with Cashew Sauce
Pad Thai without the noodles? Oh yeah! This veggie forward "noodle" dish is full of so much flavor, you won't' miss them at all. Carrots, peppers, zucchini, tofu and Swiss chard come together in this plantable version of the classic dish. Toss with our creamy cashew sauce, and you might never go back to regular Pad Thai again!
Extra Firm Tofu, Black Pepper, Crushed Red Chili Flakes, Turmeric, Scallions, Red Cabbage, Red Pepper, Tamari, Reduced Sodium, Zucchini Noodle, Carrots, Swiss Chard, Ginger, Cilantro, Cashews, Lime Juice, Date Sugar, Water, Cashew Butter, unsalted, Tamari, reduced sodium, Sriracha Sauce, Lime Juice, Water
Long Island Corn Farrotto with Toasted Pine Nuts
Sometimes a light, super creamy, Summertime risotto is just what the doctor ordered; especially when it has as much protein, fiber and antioxidants as plantable's new and improved Long Island Corn Farrotto. Swapping the traditional rice for nutty farro, and cashew cream for butter and cheese, this hearty and delicious dish will satiate all your cravings.
Go Raw Trail Mix
Our Trail Mix is the most perfect and delicious simple snack. We toast raw nuts to perfection and add raisins for a hint of sweetness. Nuts are rich in health-supportive, anti-inflammatory omega-3 fatty acid, magnesium, l-arginine and vitamin E.
Pecans, Almonds, Cashews, Raisins
These energy bites are a taste of perfection that also make you feel energized and light on your feet. Each ingredient adds it's own healthy touch, but most of all cacao, cinnamon, and cardamom add a slew of anti-oxidants to keep inflammation at bay.
Walnuts, Pecans, Almonds, Almond Butter, Oats, Dates, Coconut Oil, Coconut Flour, Vanilla Extract, Cardamom, Cinnamon, Ginger Root, Hemp Seeds, Pink Himalayan Sea Salt, Cacao Powder
Did you say cookie?! Yes, yes we did. Please welcome our latest snack (that the Plantable team just can't stop munching on) the Apple Cookie. Made with wholesome oats, psyllium husk and apples for fiber and smooth almond butter and crunchy toasted walnuts for protein...yum!
Oats, Rolled, old fashioned, dry, Applesauce, unsweetened, Walnuts, English, dried, chopped, Dates, California, dried, pitted, Hemp Seeds, Almond Butter, Fiber, Psyllium Husk, Cinnamon, Ground, Extract, Vanilla, Nutmeg, Ground, Baking Soda, Sea Salt
Banana Blueberry Bread
This banana bread should be wearing a super hero cape. Not only does it taste amazing, but it's an Antioxidant Super Food. The blueberries alone are packed withantioxidants,phytoflavinoids, potassium andvitamin C.Not only can they lower your risk ofheart diseaseandcancer, they are also anti-inflammatory. And that's just the blueberries!
Bananas, Vanilla Extract, Apple Sauce, Oat Flour, Almond Flour, Cinnamon, Baking Powder, Baking Soda, Sea Salt, Flaxmeal, Nutmeg, Apple Cider Vinegar, Blueberries
Double Chocolate Walnut Brownie
That chocolate craving gnawing at you every night before bed? Need a healthy AND delicious snack midday? We can definitely relate, and that's why we created this decadent "treat" that won't do anything bad to our bodies.Loaded withheart-healthy unsweetened dark chocolate, rich in omega-3 toasted walnuts and high fiber oat flour, this brownie will keep you satiated, energized and happy.
Cashew Ginger Cookie
These chewy ginger cookies may make you feel like its close to Christmas with loads of fresh ginger, nutmeg and cinnamon, but we couldn't wait that long to bake them! Besides the amazing taste (you won't believe they are healthy AND plant-based), the ginger boasts enormous benefits for your body. These cookies just may lower your blood sugar, reduce inflammation and satisfy that sweet craving you have mid-day or before bed. The best part is you can indulge in one of these tasty treats, because they really aren't bad for you.
Chef Aviva Gibbs
Directory of Culinary Operations
With over twenty years of culinary experience, our Head Chef Aviva Gibbs knows how to bring plant-based meals to life.
A graduate from the Institute of Culinary Education in NYC, she obtained her Masters in Food Studies and Nutrition from NYU. Since then, Chef Aviva has worked in award-winning kitchens all across New York City, where she perfected the art of cooking nutritious, seasonal dishes.
Chef Aviva brings her robust flavors and global-inspired cuisine to Plantable meals. It’s a difference you will taste from the very first bite.